Vegetarian Gourmet - Meatless Makeovers

Released on: March 20, 2008, 2:40 am

Press Release Author: DEV DAAS/Technoflickers

Industry: Food & Beverage

Press Release Summary: The first was my Grammy\'s recipe for American Chop Suey,
actually, almost everyone\'s Grammy made this or some variation of it.

Press Release Body: Three years ago I decided to go \"meatless.\" It wasn\'t a
difficult decision as I wasn\'t a voracious carnivore to begin with, however there
were a few dishes that I missed that contained meat and wondered how I was going to
live without these favorites.

Rather than resign myself to the notion that these dishes could never be converted
over to a meatless status, I decided to pull myself up by my vegetarian boot strings
(cotton, of course), and see if I could find a way to convert these meat-is to
meatless.

The first was my Grammy\'s recipe for American Chop Suey, actually, almost everyone\'s
Grammy made this or some variation of it. I tried different ways but this one comes
the closest:

Meatless American Chop Suey

1 vidalia onion chopped
1-2 tbsp. butter
1/2 pkg Quorn (brand name) veggie grounds frozen
2 cans Campbell's Tomato Soup
1 tblsp. catsup (yes catsup, you can\'t really taste it, it just adds a rich color to
the sauce)
sea salt and pepper to taste

1 lb of your favorite fancy pasta in its rigati form, that means with lines, or
something like gemelli or rotini

Melt butter in a medium sized skillet over low heat. Add vidalia onion and gently
saute until translucent. Add frozen Quorn grounds and heat till thawed. Add 2 cans
soup and cook over low heat for 5-7 minutes. Add catsup salt and pepper and cook an
additional 102 minutes.

Bring 4 quarts of water to a boil. Add pasta and cook until al dente. Drain
thoroughly and add sauce to pasta. Stir to incorporate completely. Serve. Serves 4-6
people as a side.


This next one is an adaptation of a Greek-Middle-Eastern recipe for Dolma. I loved
this dish as a youngster summering on Cape Cod. A wonderful Lebanese family \"turned
me on\" to this dish and I have finally found a way to make it meatless and
spectacular!

Veggie Dolmas

1 jar of Grapeleaves in brine

Filling:
2 cup basmati rice cooked
1/2 cup currants
1/2 cup of pine nuts ground
1/2 cup quorn grounds thawed
2 tbsp. dried mint (or 1/4 cup fresh mint chopped fine)
1 tbsp. dried parsely (or 1/4 cup fresh parsely chopped fine)
1 tsp dried oregano (or 1/8 cup fresh oregano chopped fine)
1 tsp. sea salt
2 tsp pepper
1 small can tomato paste

Juice of 2 lemons


Remove the grape leaves from the jar, rinse and unfold carefully and rinse again.
Lay paper towels and pat dry. Gently remove any stems that are still on the leaves.

In a large bowl mix the filling ingredients together till they are well incorporated.

Carefully separate a few of the leaves and line the bottom of a 1-2 gallon stock pot.

To roll take a leaf, place 1 heaping tsp of filling in the center of the leaf about
1/2 inch up from the bottom edge. Fold 1/2 inch up over the filling, fold each side
toward the middle, then beginning at the bottom again roll the whole package up till
you have a 1-2\" \"log.

Continue with the rolling process till you use up all the filling.

Line the rolled leaves up in a circular pattern in the stock pot till all are in.
Pour the juice of both lemons gently over the rolled leaves. Place a dinner plate on
top with a stone in the middle to keep in place. Gradually add cold water till it
just covers the leaves.

Bring contents to a boil then reduce and simmer for abount 1/2 hour till tender.
Drain water by holding on to stone to keep plate in place and gently pour out
cooking water. Leave plate on till almost cool.

Remove plate and serve with plain yogurt, yummy.

These can be frozen in 1-2 serving sizes for later. I like to do it this way then
microwave them for a minute and a half for a quickie meal.


Web Site: http://www.dishadvice.com

Contact Details: Technoflickers

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